Eye Care and exercise

Always protect your eyes from hot sun and pollution by wearing sun glasses.

Always wash your eyes with cold water before and after exercise.

 Take a healthy diet which is rich in Vitamin A.
 
Palming relaxes the eyes; it preserves the eyesight and relaxes the nervous system as well.

Once in a month clean your eyes with few drops of anti bacterial drops.

Close your eyes as tight as possible and squeeze your eyes which help in muscle contraction, hold this for three times and then blink several times.

Position a dot on the wall and look straightly first and then move the eyeballs to the right corner and then to the left corner and blink several times. Repeat this for four times and then place your palms on the eyes and rest.
In clockwise and anticlockwise direction rotate your eyes for proper blood supply and then blink several times, repeat it for five times each side and then close your eyes and take a deep breath.

  
Sit straight and breathe deeply, move your eyes up as far as possible and down as far as possible and relax your eyes by blinking several times and repeat this for four times.

Diet for liver

 

Liver is the most important organ and has wide range of functions like protein synthesis and detoxification. This is the place where most of the medicines get metabolized. A balanced diet is very important to protect the liver from infections. Overeating adversely affect the liver and damages the liver cells.

Diet for liver:
• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to eliminates fat-soluble toxins.
• Your daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this will protect the liver from damage.
• To increase liver decongestion and functioning include food rich in folic acid, choline, betaine, methionine, vitamin B6 and vitamin B12.
• Fasting with proper medical supervision helps in the process of detoxification.
• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.
• Include nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.
• Include egg yolks, garlic, onions, whole grains and beans which are rich in methionine and cysteine.
• Avoid highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.
• Avoid alcohol consumption.