Swine Flu: Get the Facts About H1N1 Influenza

Get the Facts About H1N1 Influenza

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.

carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Take a brisk walk for 20 minutes per day, Every day.

Take a brisk walk for 20 minutes per day, Every day. 

 

For your Puffy eyes

Blend a slice of cucumber or potato and strain the juice.
Freeze it in an ice-cube try and rub it over your puffed eyes for instant relief

Almonds

Almonds are effective in treating heart burn. chomp on some. These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. The fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels and good for your heart. In fact, almonds have more calcium than any other nuts. Also, one serving of almonds provides half of your body’s Recommended Dietary Allowance (RDA) of vitamin E. Like all nuts, almonds provide one of the best plant sources of protein.