Almonds are effective in treating heart burn. chomp on some. These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. The fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels and good for your heart. In fact, almonds have more calcium than any other nuts. Also, one serving of almonds provides half of your body’s Recommended Dietary Allowance (RDA) of vitamin E. Like all nuts, almonds provide one of the best plant sources of protein.
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