Correct Time to Drink Water...

I knew you need your minimum water to flush the toxins out of your body, but this was news to me. Correct Time to Drink Water... Very Important. From A Cardiac Specialist!

 Drinking water at certain times maximizes it's effectiveness on the body:

• 2 glasses of water after waking up - helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack

The secret to a beautiful, healthy and glowing skin

It is the dream of every woman to have a beautiful, fresh and youthful skin. The first step in looking younger begins with what you decide to put into your mouth. 

Your diet and lifestyle plays a major part in deciding the beauty of your skin. Most people think of a diet as being appropriate only for getting a beautiful figure, however eating the right kind of foods and following a proper diet will put you on the fast track to a healthy body and healthy and glowing skin. 

The secret to a beautiful, healthy and glowing skin is FRUITS. Include plenty of fruits in your diet and you will see the difference within a week. Fruit is essential for both inner and outer beauty since it enhances the beauty of your skin and hair.

What makes fruit so wonderful is that it is rich in skin and hair enhancing vitamins, acids, and enzymes. Fruit can be used in just about every beauty product to cleanse, freshen, tone, and condition our bodies.