Important points on balanced diet!

• Drink enough water or other fluids throughout the day (let thirst be your guide - remember that drinking too much water can actually be dangerous)
• Increase your fibre intake
• Eat a variety of foods
• Use sugar and foods high in simple carbohydrates in moderation
• Use less salt
• Reduce your total fat intake, particularly your intake of saturated fats
• Increase good fat in your diet

Goodbye Itchy skin!!!

• Aloe Vera gel is the best for the itchy skin as applying helps skin to be more smooth, and also help to remove the dead skin.
• Honey is very easy to use and cheap remedy that help ease the itching.
• Take a Lukewarm water shower
• Apply  paste: Milk cream+Haldi(Turmeric)+Honey, make a smooth paste and apply on affected/itchy parts of body.
• Olive Oil, Avocado and Jojoba  oil penetrate deep into skin and help to smooth and remove the itchiness.