10 Foods You Should Be Eating, But Aren't

10 Foods You Should Be Eating, But Aren't 

Source: The 150 Most Effective ways to boost your Energy by jonny Bowden

To put together our list of 10 foods folks should be eating, but aren't, we checked in with Jonny Bowden, a California-based nutritionist and author of seven books, including The 150 Most Effective Ways to Boost Your Energy. Bowden says Americans should avoid taking their cues from the USDA's food pyramid, which he dismisses as the product of interest-group politics. Instead he favors a Mediterranean-style diet rich with fruits, vegetables, fish, whole grains, and olive and nut oils, focusing on the following 10 foods in particular.

Cherries

Nutritionist Jonny Bowden notes that cherries are packed with anti-inflammatory properties. They contain antioxidants, thought to help the body protect against the damaging effects of free radicals and the chronic diseases associated with the aging process.

Blueberries

Like cherries, blueberries contain antioxidants found to promote heart health. A 2009 study showed that rats fed blueberries lost belly fat, the kind of fat linked to diabetes and heart disease.

Kiwifruit

This tart little green fruit, with its soft, hairy skin and seeds you can swallow, is chock full of vitamin C--a whopping 115% of what you need to eat in a day. It's also low in calories--just 45 per fruit sans skin.

Grass-Fed Beef

Unlike mass-produced cows raised in feedlots, free-range cows nibble grass and avoid the ravages of hormones, steroids and antibiotics. Grass-fed beef is full of omega-3 fatty acids. Bowden says beef's bad rap comes from highly processed varieties like McDonald's hamburgers and ballpark franks. "Grass-fed beef is a whole different animal," notes Bowden.

Wild Salmon

Even more so than grass-fed beef, wild salmon is packed with omega-3 fatty acids, associated with heart and brain health, and with bringing down blood pressure and triglycerides, a risk factor for heart disease. Omega-3s have also been found to improve mood and reduce inflammation.Even more so than grass-fed beef, wild salmon is packed with omega-3 fatty acids, associated with heart and brain health, and with bringing down blood pressure and triglycerides, a risk factor for heart disease. Omega-3s have also been found to improve mood and reduce inflammation.

Flax Seed

Also a tremendous source of omega-3 fatty acids, flax seed has been shown to contain powerful anti-cancer compounds called lignans. Flax is also a great source of fiber, which enhances digestion. Try throwing it into your next smoothie or sprinkling on a salad.

Also a tremendous source of omega-3 fatty acids, flax seed has been shown to contain powerful anti-cancer compounds called lignans. Flax is also a great source of fiber, which enhances digestion. Try throwing it into your next smoothie or sprinkling on a salad.

Whey Protein Powder

Little Miss Muffett knew what she was doing when she ate her curds and whey. A run-off of the cheese-making process, whey in powder form can be a great source of protein. It's also been shown to stimulate the immune system. So get off your tuffett and try sprinkling some in your next smoothie.

Kale

A member of the cabbage family, which Bowden dubs "vegetable royalty," kale contains indoles, a compound found to fight cancer. Kale is also full of sulforaphane, another cancer-prevention agent. Plus, Kale contains calcium, iron and vitamins A, C and K, and two nutrients that are great for the eyes, including zeaxanthin.

Coconut

One of the most misunderstood foods. The body uses the fat in coconut, called MCT, or Medium-Chain Triglycerides, as energy, like a carbohydrate. Coconuts are also high in lauric acid, a fatty acid that tends to kill pathogens.

Dark Chocolate

Rich with a phytochemical called flavanol, found by a 2005 study in the Journal of the American College of Cardiology to improve cardiovascular health. Look for chocolate with at least 60% cocoa content.This message (including any attachments) contains confidential information intended for a specific individual and purpose, and is protected by law. If you are not the intended recipient, you should delete this message and are hereby notified that any disclosure, copying, or distribution of this message, or the taking of any action based on it, is strictly prohibited.