- 2 glasses of water after waking up - helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
Thursday, November 24, 2011
Correct Time to Drink Water...
Drinking water at certain times maximizes it's effectiveness on the body: