Important points on balanced diet!

• Drink enough water or other fluids throughout the day (let thirst be your guide - remember that drinking too much water can actually be dangerous)
• Increase your fibre intake
• Eat a variety of foods
• Use sugar and foods high in simple carbohydrates in moderation
• Use less salt
• Reduce your total fat intake, particularly your intake of saturated fats
• Increase good fat in your diet