Tuesday, March 9, 2010

Important points on balanced diet!

  • Drink enough water or other fluids throughout the day (let thirst be your guide - remember that drinking too much water can actually be dangerous)
  • Increase your fibre intake
  • Eat a variety of foods
  • Use sugar and foods high in simple carbohydrates in moderation
  • Use less salt
  • Reduce your total fat intake, particularly your intake of saturated fats
  • Increase good fat in your diet

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